Monday, January 23, 2012

All right, I've been doing the juicing/eating for a couple of weeks and this weekend I decided I was ready and committed enough to give the full cleanse another try. This time I am only aiming for 5 days, and then I will evaluate from there. I am planning on doing 15 days of eating raw/cooked fruits and vegetables. Today is my first day and so far so good. I stuck with the plan and juiced between breakfast and lunch as well. So far I've been able to keep ahead of the hunger so snacking wasn't a problem like last time I tried. I REALLY wanted to eat some of the cheddar bunnies I was giving to my kids, and again when I made popcorn for them it was a big problem. BUT I didn't give in :) so that's pretty big!


Breakfast

Purple Power Juice
6 cups Concord Grapes
1 Golden Delicious Apple
2 2 x 2” pieces Ginger
1/2 cup Blackberries

Calories: 470
Protein: 5 g
Fiber: 1 g


Mid-Morning Juice

Green Lemonade
1 Green Apples
3 handfuls Spinach, 1.5 cups
6-8 Kale leaves, 2 cups
1/2 Cucumber
4 stalks Celery
1/2 Lemon

Calories: 210
Protein: 10 g
Fiber: 1 g


Lunch

ABCs
2 Asian Pears
2 Apples (choose any varitey!)
2 Beets
2 Carrots
1 cup Cabbage (choose any variety!)
6 handfuls Chard, 3 cups

Calories: 430
Protein: 11 g
Fiber: 2 g


Mid-Afternoon

16 oz Coconut Water, unsweetened


Dinner Juice

V28
3 large Red Beets
2 medium Carrots
2 stalks Celery
4 Plum Tomatoes
4 cups Parsley, leaves and stems, roughly chopped and packed into the measuring cup
1 Jalapeno, ribs and seeds removed
12 Red Radishes

Calories: 340
Protein: 17 g
Fiber: 2 g

16 oz Coconut Water, unsweetened


Night

Hot Herbal Tea (you can add Stevia for sweetness as desired)

No comments:

Post a Comment